PERSONAL 

TRAINING


 

SPARK offers 1 on 1 personal training with SPARK founder and master personal trainer, Mark Jones. Mark caters to beginners, those with some training, through to experienced athletes and seniors, and brings a lifelong passion for fitness, a message of positive change, a unique training style and infectious enthusiasm. Build a healthier and more active lifestyle. 

Training style 

Mark delivers a broad knowledge of training and experience in weight loss and hypertrophy, athletic conditioning, strength training, mobility, meditation and yoga. He takes a thoughtful multidisciplinary approach combined with with a good sense of humour, focus and compassion. 

Consult

Chat to Mark to work out the best approach for you. Time and frequency for training are important factors when working out the best plan of action for your health and fitness goals. Let Mark devise the perfect plan for you based around your lifestyle. Get in touch to arrange a consultation.   

Locations 

Train with Mark in a boutique studio in Balmain, outdoors or in the comfort of your own home. Or speak to Mark if you have another location in mind. 

PT time options 

30 MINUTES

Short on time but keen to fire on all cylinders? Maximise your time with 30minutes of quality time. Focus on strength, conditioning, mobility or a succinct combination of all of the above. 

 

45 minutes

Kick start or finish your day with 45mins of action. Combining a dynamic warmup, tailored training program and finishing with a structured cool-down and stretch. 

 

60 MINUTES

The ideal training experience. An indulgent balance of warmup, strength, conditioning, mobility and stretching. Everything your mind and body needs. 

Rates

Rates for personal training will vary depending on session duration, the number of sessions and location. Contact Mark for further information.

Move whenever you can and challenge yourself to move in different ways. Break the routine of daily life and reconnect with your body and mind.