KINeSYS is the ideal sunscreen for tennis players. With a quick-drying formula, the non-aerosol, pump spray sunscreen is fast-absorbing, lightweight and a pleasure to wear on the court. I highly recommend it!

From recreational to pro player, warming up before hitting the tennis court is non negotiable.

Tennis agility and footwork drills can benefit every tennis player. It is considered one of the most important aspects of the game so you have to get it right.

Having the ability to recover well and stay physically ‘up’ during a tennis match is a matter of doing the right training.

A yoga practice can be an important tool to stretch tight muscles, encourage tissue resiliency, and address muscle asymmetries from what’s typically a one-sided sport.

When it comes to mobility I like to get creative. Developing a ‘mobility sequence’ is a fun and effective way to keep your body strong and supple.