high performance strength & conditioning

Complement your tennis technical work with specific strength and conditioning training

This program is designed for the serious tennis athlete in mind. For those wanting to get the most out of themselves physically and train like a world class athlete.

This program will take you into the world of high end professional training.

It’s for male and female players that play regular tournaments and are wanting to see how far they can take their game.

It’s also for fitness trainers and coaches who are wanting to know exactly how to take their players physically to the next level.

Key facts for this tennis fitness program

• Designed for the more serious and advanced athlete

• For players that play regular tournaments and want to train like a pro

• Suitable for coaches and trainers who want to know exactly how to take their clients physically to the next level

• Players must be over the age of 16 years.

Spark is a proud affiliate of the Martin Method by Tennis Fitness. We’ll send you across to them to learn more about the program, view prices and sign up