Junior strength and conditioning

Build strength and conditioning from an early age

This program is for tennis players between 8-18 years old that want to learn the correct way to train for tennis.

It’s important to get training right at a young age to prevent injuries and boost performance.

This program takes all the worry and guess work away from you. Improve speed, power, agility, strength, core, endurance and most importantly reduce the risk of injury.

Key facts of this online tennis fitness training program

• For players 8-18 years of age

• Covers the “how, when and why” of strength training for young athletes

• Program duration is 12 weeks

• Improve total body strength safe and effectively

• Reduce the risk of injury.

Spark is a proud affiliate of the Martin Method by Tennis Fitness. We’ll send you across to them to learn more, view prices and sign up.