Junior tennis strength development
Build your strength at the right time
The junior tennis strength development online program is for young athletes aged between 8-18 years.
It’s for players, coaches and parents that are wanting to know the "how, when and why" of strength training for young athletes.
This program will equip people with the knowledge and guidance to improve a young athletes strength. Most importantly it will educate people on how to start and progress a young athletes strength development plan.
It can be used by athletes of all levels of athleticism as it has 3 levels of progression.
Key facts of this online tennis training program
Ideal for junior athletes between the age of 8-18 years old
Provides guidance on the right time to commence certain training methods
Will help build an overall training program suitable for advanced juniors.
Spark is a proud affiliate of the Martin Method by Tennis Fitness. We’ll send you across to them to learn more and sign up.