Over 40’s Strength, Movement and Mobility

Stay strong and continue to move well

This program is for tennis players over the age of 40 years that feel their fitness and conditioning is beginning to let them down on court.

Whether you are a serious tennis player or a social player wanting to improve your game, whilst at the same time improving your fitness, this program is for you.

Join other tennis players over 40 years of age using off court training to improve their first step quickness, speed, power, reaction, balance and core stability.

Key facts about this online tennis fitness training program

• For players over 40 years

• Improve your footspeed, power, reaction time, balance and core stability

• Take your game to a new level by improving your fitness

• Benefits will be felt off the court too

Spark is a proud affiliate of the Martin Method by Tennis Fitness. We’ll send you across to them to learn more and sign up.