Tennis speed, agility and power

Learn how to build your fundamental movement skills on court

This program is designed for players or groups of players, that want to improve their court movement - move faster, brake better and change direction easier.

For those that need to get more power - improve dynamic first step, hit their groundstrokes and serve with more power.

Key facts for this tennis fitness program

• Improve your on-court movement & athletic performance

• Increase power on groundstrokes and serve

• Move faster, brake better and change direction more dynamically

• Build a strong and resilient tennis players body.

Spark is a proud affiliate of the Martin Method by Tennis Fitness. We’ll send you across to them to learn more about the program, view prices and sign up