Total tennis home workout
Online tennis fitness training when you’re short on time and space
This unique program is for tennis players that have limited space or time to train. If you don't have access to a gym or tennis court, don't worry, this program will get you fit, strong and have you moving better on court, all in 4 weeks.
Designed for you to complete at home, in a park or in a small space (minimum 3m x 4m), you will find it effective at getting you "tennis fit".
It’s ideal to use leading into tournaments, and has eight workouts to choose from daily. You’ll be challenged every day.
Total tennis home workout key facts
No gym required - train at home or at the park
Minimal equipment needed
Designed to improve total body strength, coordination, balance, footspeed & flexibility
8x workouts to chose from daily
Perfect for all ages 10-60 years and all abilities - recreation to pro player
Spark is a proud affiliate of the Martin Method by Tennis Fitness. We’ll send you across to them to learn more about the program, view prices and sign up.