Tennis Yoga, Mobility and Injury Prevention
Be proactive in protecting your body from injury
We’ve carefully hand-picked poses and designed a yoga program specifically for tennis players.
These online tennis programs will help give you the desired optimal range of movement through all your shots.
Increase your mobility throughout your joints, reduce injuries, minimise soreness and muscle tension.
Key facts about this online tennis fitness training program
Carefully picked yoga poses specifically suited for tennis players
Boost your performance by improving the health of your joints
Improve your overall flexibility
Minismise soreness and muscle tension
Assist in recovery.
Spark is a proud affiliate of the Martin Method by Tennis Fitness. We’ll send you across to them to learn more, view prices and sign up.