Get your spark

It’s time to lift, get stronger and happier with SPARK.

 
 

Welcome to SPARK

SPARK specialises in senior fitness - both online and in-person - and is based in Bondi Junction, Sydney. We’re dedicated to making seniors stronger, fitter, healthier and happier. 

Our mission at SPARK is to get everyone moving well, whatever your age.

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Man exercising on seated leg press machine
 

Fitness for seniors

Build a strong, well-conditioned and flexible body to keep you fit today and tomorrow. As we age, muscle mass naturally declines, leading to weakness and increased risk of falls. Weight training combats this, building stronger muscles that improve balance, mobility, and independence.


 
 
 
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personal training

SPARK provides personal training for seniors, beginners and experienced athletes.

 

Resistance training for seniors

The older we become, the more important it is to keep moving. SPARK has flexible training options for seniors.

Personal training programs

Let’s take your personal training goals and turn them into a fun, results-based personal training program.

Online coaching

Train where and when it suits you and have the support of online coaching with a personal trainer.