And the wrist is history

Junior tennis players, recreational players and professionals should take precautions to bulletproof their wrists in a sport that is increasingly stressful on so many joints.

exercise, movement, tennisMark JonesFebruary 14, 2020Tennis training, tennis, wrists, athlete, strength, gym

Fundamentals for tennis fitness training - speed and endurance

Those with superior athleticism and staying power will always dominate a surface that puts a premium on fitness.

movement, exercise, tennisMark JonesJune 6, 2019tennis, Tennis training, sport, athlete, fitness

9 Martin Method Tennis Threads

To build a strong body for tennis, you need a plan. My training fitness plans are based on the ‘Martin Method 9 Threads’ methodology developed by Nathan & Giselle Martin.