Helen

Meet SPARK client Helen. "To feel a pleasure in going forth into the open air, and breathing it. To be buoyant in all my limbs and movement"

movement, exerciseMark JonesApril 14, 2024healthy, exercise, fitness, relax, personal training, gym Comment

The power of yoga

The benefits of yoga can be felt in a physical and mental sense but also on a deeper cellular level.

exercise, movementMark JonesMarch 4, 2024yoga, movement, personal trainer, training, fitness

And the wrist is history

Junior tennis players, recreational players and professionals should take precautions to bulletproof their wrists in a sport that is increasingly stressful on so many joints.

exercise, movement, tennisMark JonesFebruary 14, 2020Tennis training, tennis, wrists, athlete, strength, gym

Fundamentals for tennis fitness training - speed and endurance

Those with superior athleticism and staying power will always dominate a surface that puts a premium on fitness.

movement, exercise, tennisMark JonesJune 6, 2019tennis, Tennis training, sport, athlete, fitness

Get toned & tight

New group 'toned & tight' training exercise class in Lilyfield

'6 Principles for Fat Loss' by Paul Stevenson

When it comes to health & fitness, there simply is no ‘one-size fits all’ approach that everyone can adopt. However there are several underlying principles that can be applied across the board.

clean eating, exercise, nutrition, dietMark JonesFebruary 11, 2017fat loss, booty, healthy, fitness, diet, protein

Be a cheetah

Is jogging for you? Why not move like a cheetah instead. Your body might even thank you for it.