To be truly healthy we have to move our bodies

Introduce more movement into your life

Mark JonesApril 22, 2024movement, yoga, gym, personal training, exercise, functional training, wholesome, healthy

Helen

Meet SPARK client Helen. "To feel a pleasure in going forth into the open air, and breathing it. To be buoyant in all my limbs and movement"

movement, exerciseMark JonesApril 14, 2024healthy, exercise, fitness, relax, personal training, gym Comment

Dirty food

Food is the only way we obtain physical energy. So the better quality the fuel we're feeding our bodies the better we're going to feel.

nutrition, diet, clean eatingMark JonesMarch 8, 2024wellness, healthy, wholesome, clean eating, seasonal, farmers markets, organic

My goodness it's green

Green smoothies are full of goodness but they can often taste like fresh grass clippings. Look no further! This recipe is sure to get your Kermit tastebuds drooling.

'6 Principles for Fat Loss' by Paul Stevenson

When it comes to health & fitness, there simply is no ‘one-size fits all’ approach that everyone can adopt. However there are several underlying principles that can be applied across the board.

clean eating, exercise, nutrition, dietMark JonesFebruary 11, 2017fat loss, booty, healthy, fitness, diet, protein