personal training — Spark My Lifestyle Blog by personal trainer Mark Jones — Spark My Lifestyle

Posts tagged personal training

To be truly healthy we have to move our bodies

To be truly healthy we have to move our bodies

Introduce more movement into your life

Mark JonesApril 22, 2024movement, yoga, gym, personal training, exercise, functional training, wholesome, healthy

Helen

Helen

Meet SPARK client Helen. "To feel a pleasure in going forth into the open air, and breathing it. To be buoyant in all my limbs and movement"

movement, exerciseMark JonesApril 14, 2024healthy, exercise, fitness, relax, personal training, gym Comment

Be a cheetah

Be a cheetah

Is jogging for you? Why not move like a cheetah instead. Your body might even thank you for it.

movement, recovery, exerciseMark JonesNovember 13, 2016run, sprint, jog, jogging, fitness, personal training, personal trainer, Mark Jones, exercise, Balmain Comment