yoga — Spark My Lifestyle Blog by personal trainer Mark Jones — Spark My Lifestyle

Posts tagged yoga

To be truly healthy we have to move our bodies

To be truly healthy we have to move our bodies

Introduce more movement into your life

Mark JonesApril 22, 2024movement, yoga, gym, personal training, exercise, functional training, wholesome, healthy

The power of yoga

The power of yoga

The benefits of yoga can be felt in a physical and mental sense but also on a deeper cellular level.

exercise, movementMark JonesMarch 4, 2024yoga, movement, personal trainer, training, fitness