To be truly healthy we have to move our bodies

Introduce more movement into your life

Mark JonesApril 22, 2024movement, yoga, gym, personal training, exercise, functional training, wholesome, healthy

Helen

Meet SPARK client Helen. "To feel a pleasure in going forth into the open air, and breathing it. To be buoyant in all my limbs and movement"

movement, exerciseMark JonesApril 14, 2024healthy, exercise, fitness, relax, personal training, gym Comment

And the wrist is history

Junior tennis players, recreational players and professionals should take precautions to bulletproof their wrists in a sport that is increasingly stressful on so many joints.