And the wrist is history

Junior tennis players, recreational players and professionals should take precautions to bulletproof their wrists in a sport that is increasingly stressful on so many joints.

exercise, movement, tennisMark JonesFebruary 14, 2020Tennis training, tennis, wrists, athlete, strength, gym

Helen

Meet SPARK client Helen. "To feel a pleasure in going forth into the open air, and breathing it. To be buoyant in all my limbs and movement"

movement, exerciseMark JonesAugust 16, 2017healthy, exercise, fitness, relax, personal training, gym Comment

To be truly healthy we have to move our bodies

Introduce more movement into your life