ONLINE TENNIS TRAINING

Achieving your peak physical fitness will have a direct baring on your success on the tennis court

For many, training in person with a tennis fitness trainer is not possible, however, it doesn’t mean you can’t still access the right training.

Receive expert online tennis fitness training by the team who trained Lleyton Hewitt, Monica Seles, Sam Stosur and many more top 10 players.

Spark is proud to be an affiliate partner of the Martin Method by Tennis Fitness, who have created these online fitness training programmes.

Total tennis home workout

This unique program is for tennis players aged 10 - 60 years that have limited space or time to train.

Tennis speed, agility and power

This program is designed for players or groups of players, that want to improve their court movement.

Tennis high performance strength & conditioning

High Performance Strength and Conditioning is for those wanting to get the most out of themselves physically and train like a world class athlete.

Junior strength and conditioning

This program is for tennis players between 8-18 years old that want to learn the correct way to train for tennis.

Junior strength development

This program is suitable for 8-18 year old players, coaches and parents that are wanting to know the "how, when and why" of strength training for young athletes.

Over 40’s strength, movement and mobility

This program is for tennis players over the age of 40 years that feel their fitness and conditioning is letting them down on court.

Social tennis strength and conditioning

This program is for tennis players that play socially, that feel their fitness and conditioning is letting them down or players that just want to boost their performance.

Yoga, mobility and injury prevention

We have carefully hand picked poses and designed a yoga program specifically for tennis players.